Amount of Fiber, total dietary in Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, all types, mature seeds, cooked, boiled, without salt there is 6.4 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.94 g
|
66.94%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
532 kJ
|
|
Protein
|
8.67 g
|
8.67%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
22.8 g
|
22.8%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
0.32 g
|
0.32%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
138 mg
|
0.14%
|
Potassium, K
|
405 mg
|
0.40%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.216 mg
|
|
Manganese, Mn
|
0.43 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt